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How can I get my heart and lungs in better shape?
To improve your cardiovascular fitness, you need to work out regularly, which raises your heart rate and builds your endurance over time. Here are some tips to help you get fitter in your heart and lungs:
Start slowly. If you're new to exercise or haven't been active in a while, start slowly and gradually increase the intensity and length of your workouts over time.
Choose aerobic exercises. Running, cycling, swimming, and brisk walking are great ways to improve your cardiovascular fitness because they get your heart rate up and make you breathe more.
Mix it up. Do different exercises in your routine to keep from getting bored and to work out different muscle groups. Cross-training with a variety of activities can also help keep you from getting hurt from overuse.
Increase the difficulty: As your fitness level improves, gradually make your workouts harder. You can do this by making your exercises longer, faster, or more difficult.
The key is consistency: Aim to work out regularly, preferably at least 3–4 times a week, to build endurance and improve cardiovascular fitness.
Track your progress: Write down details about your workouts, like how long, hard, and often you do them. This can keep you going and help you see progress over time.
Get advice from experts: Before starting a new exercise program, you should talk to a doctor or nurse if you have any health concerns or medical conditions. They can give you individualized advice on how to improve your cardiovascular fitness in a safe way.
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